Strength and Conditioning – The B.A.R. Method
Hi! We are Josh & Justine
Our mission is to provide participants an opportunity to live the healthy lifestyle that they envision. Our aim is to provide diverse training programs that both support and encourage our participants to experience what it is like to live life without limitations.
Our mission is to empower, support, educate, improve the quality of life & sport performance for all our participants. Doing so by utilizing our skills to provide innovative, functional, and empowering programs.
Participanting in our programs means we are supporting you, through-out your entire journey, building a meaningful relationship and developing a lifelong commitment to your overall health & well-being including both body and mind.
Drop In Classes
Free Online Workouts
Get to know our team, of highly qualified trainers. Learn about our pricing & packages and get ready to change your life.
Drop in to any of our amazing HIIT, Bootcamp’s, or MIT classes. Each class provides an energy boost that will kick-start your day!
Exercise anytime, anywhere with our Training On Demand. Short 20 minute workouts that can be done anywhere, let’s get started.
8% Lose to Win Challenge
We offer a variety of registered workshop that we offer. Strength & Conditioning 55+, Build your own Bootcamp, our Running Program & more. Find the one the best suites your needs, prices may vary.
Next programs starts April 1, 2020. This program is offered twice a year. It is a 12 Week group weight loss program where you get the chance to get paid to get in shape.