Group Fitness Class

Group Fitness Class2019-11-21T20:11:47-08:00

Mon

SHOAL – Bootcamp Blast

8:00 – 9:00am

HIIT

5:30 – 6:15pm

(Begins January)

Panorama Rec.

HIIT

6:45 – 7:45pm

Tues

Wed

PISE – Bootcamp

6:15am

SHOAL – Bootcamp Blast

8:00 – 9:00am

Bootcamp

6:30 – 7:30pm

(Begins January)

Panorama Rec.

Kettlebell

5:30 – 6:30pm

Panorama Rec.

HIIT

6:45 – 7:45pm

Thurs

Fri

PISE – Bootcamp

6:15am

SHOAL – Bootcamp Blast

8:00 -9:00am

HIIT

12:15 – 1:00pm

(Begins January)

Sat

Panorama Rec.

Max Interval Training

With J & J

8:00am

HIIT

Length: 45 min

Instructors: Justine (Mon), Joshua (Wed / Fri)

Is a high intensity interval training workout where you get your sweat on. This class requires short burst of max effort, followed by active recovery. These workouts are great for getting your heart pumping and burning fat fast.

These classes are high energy  & high intensity, perfect for getting your sweat when your crunched for time.

BOOTCAMP

Length: 1 hr

Instructors: Joshua (Wed / Fri)

Circuit style workout utilizing a variety of equipment, dumbbells, kettlebells, battle ropes, TRX’s, exercise balls, medicine balls & more. We provide a variety of progressions that can be modified for every level. This is a high energy, fun & welcoming environment.

MIT

Length: 1 hr

Instructors: Joshua & Justine

The maximal interval training (MIT) class is about taking your skills to the next level. Each week is something different varying from circuits, EMOM, AMRAPS, CRANKS! Utilizing equipment such as kettlebells, dumbbells, rowers, TRX’s, Battle rope’s and more! This class is meant to push your limits and challenge your strength & endurance.

You can expect to have your heart pumping, sweat dripping, and your endorphins pulsing through your veins.