Personal Training 

Get to know our team, of highly qualified trainers. Learn about our pricing & packages and get ready to change your life.

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Group Fitness Classes

Drop in to any of our amazing HIIT, Bootcamp’s, or Strength plus, Power Hour classes. Each class provides an energy boost that will kick-start your day!

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Registered Workshops

 This program is designed to improve  your health & boost energy & promote longevity. Workouts are based on functional movements patterns geared towards building strength, increasing flexibility, improving balance & coordination.

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